Weigh In record (no journal entry) for 23 September 2015
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204.5 lb
Lost so far: 23.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2550 kcal
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Fat: 129.50g | Prot: 185.50g | Carb: 183.00g.
Lunch: Wingstop Lemon Pepper Wings, Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings. Dinner: Simply Apple Apple Juice, Aunt Jemima Butter Rich Syrup, Eggo Homestyle Waffles (2), Wingstop Original Hot Wings, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Muscle Milk Pro Series 40 Knoxkout Chocolate, Nice! Smoked Flavor Almonds. more...
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3380 kcal
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Activities & Exercise:
Boxing - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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