Weigh In record (no journal entry) for 17 November 2023
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158.3 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1720 kcal
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Fat: 85.23g | Prot: 81.02g | Carb: 153.30g.
Breakfast: Vollmilch, Pflaumen, Sternfrucht, Activia Natur, Papaya, Kölln Haferflocken. Lunch: Rucola , Demeter Kichererbsen, Getrocknete Tomaten, Zwiebeln, Olivenöl, Ziegenkäse (Weich). Dinner: Mars Eis, Olivenöl, Gurke (Geschält), Zwiebeln, Eisbergsalat, Tomaten, Rührei. Snacks/Other: ÖMA Beer GMBH Edamer, Kalise Trinkjoghurt, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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1851 kcal
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Activities & Exercise:
Sleeping - 7 hours and 27 minutes, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...
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losing 4.6 lb a week
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