Weigh In record (no journal entry) for 17 November 2023
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1988 kcal
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Fat: 53.29g | Prot: 71.54g | Carb: 202.11g.
Breakfast: Siroop, Melkan Karnemelk. Lunch: Lekker Bekkie Garnalen Sambal, Surimi. Dinner: Olijfolie, AH Kipfiletblokjes, Wijko Satésaus (Bereid Product), Rijstnoedels (Gekookt), Jumbo Chinese Roerbakgroenten. Snacks/Other: Crusti Croc Paprika Chips, AH Chocolade Kruidnoten, Alamos Malbec. more...
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gaining 0.4 lb a week
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