Weigh In record (no journal entry) for 17 November 2023
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243.8 lb
Lost so far: 26.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1465 kcal
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Fat: 68.40g | Prot: 144.76g | Carb: 58.97g.
Breakfast: Fjordkrone Norwegischer Räucherlachs, Milbona Sødergården Ungesalzen, REWE Beste Wahl Dinkel Vollkornbrot, Tee, Honig. Lunch: Cappuccino. Dinner: Räucherforelle. more...
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losing 10.8 lb a week
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