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unfassbar aber so isses
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162.3 lb
Lost so far: 102.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1519 kcal
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Fat: 79.25g | Prot: 76.75g | Carb: 122.10g.
Breakfast: Alpro Natur, Alpro Not Milk 3,5%, Trader Joe's Walnusskerne, Crownfield Zarte Haferflocken, Chiquita Banane, Alpro Soya Rein Pflanzlich, Voller Protein. Lunch: Wilhelm Brandenburg Kaminwurzerl. Dinner: Chili Con Carne. Snacks/Other: Diamant Würfelzucker, Château Nussbeisser, TiP Donauwelle, Gut & Günstig Streuselkuchen Butter. more...
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losing 15.4 lb a week
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