Weigh In record (no journal entry) for 17 November 2023
|
169.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
1361 kcal
|
Fat: 67.41g | Prot: 68.26g | Carb: 114.04g.
Breakfast: Oivariini Oivariini, Atria Kalkkunaleike Ohuen Ohut, Valio Juusto 5%, Fazer Kaura & Hapanjuuri. Lunch: Kanafilee, Via Kana-Pastasalaatti. Dinner: Pirkka Valkosipulisalaattikastike, Görans Kebabkastike, Görans Kebab, Peruna. Snacks/Other: Saarioinen Lihamakaronilaatikko. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maaritsorrela's weight history
|