Weigh In record (no journal entry) for 17 November 2023
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1264 kcal
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Fat: 66.70g | Prot: 54.41g | Carb: 112.89g.
Breakfast: ВкусВилл Макароны с Сырным Соусом, Нескафе Кофе с Молоком без Сахара. Lunch: ВкусВилл Макароны с Сырным Соусом, Вареное Яйцо. Dinner: Чечевичный Суп. more...
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gaining 0.3 lb a week
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