Weigh In record (no journal entry) for 17 November 2023
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278.2 lb
Lost so far: 52.5 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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609 kcal
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Fat: 25.48g | Prot: 67.77g | Carb: 28.31g.
Breakfast: Milch 1,5%, Friki Truthahn Lachsschinken, Filinchen Original, Exquisa Frischkäse mit Joghurt 13%. Lunch: Kaufland Harzer Roller, Gekocht Schweineherz. Dinner: Friki Hähnchen Kassler Schenkel. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. more...
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losing 3.1 lb a week
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