Weigh In record (no journal entry) for 17 November 2023
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160.5 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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608 kcal
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Fat: 17.82g | Prot: 40.23g | Carb: 75.66g.
Breakfast: Kuru Üzüm, Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Mevsim Salata, Taze Fasulye, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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