Weigh In record (no journal entry) for 15 November 2023
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115.7 lb
Lost so far: 10.8 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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721 kcal
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Fat: 30.51g | Prot: 43.20g | Carb: 69.65g.
Breakfast: Кофе, Сельский Дом Сыр Тофу Классический. Lunch: Блинчики, Курица Вареная. Dinner: Мороженое, Гречка с Грибами. more...
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gaining 0.5 lb a week
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