Weigh In record (no journal entry) for 16 November 2023
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190.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1235 kcal
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Fat: 95.62g | Prot: 81.38g | Carb: 10.28g.
Breakfast: Mate Amargo. Lunch: La Serenísima Crema de Leche, Café, Huevo Duro, Ensalada tom/cebo, Bife Ancho. Dinner: La Serenísima Crema de Leche, Café, Paladini Salamin Picado Fino, SanCor Provoleta. Snacks/Other: La Serenísima Queso Sardo, Aceitunas Verdes. more...
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gaining 10.8 lb a week
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