Weigh In record (no journal entry) for 23 September 2015
|
160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 September 2015:
|
1934 kcal
|
Fat: 57.10g | Prot: 97.45g | Carb: 260.27g.
Breakfast: Ipanema Queijo Branco Light, Bimbo Rap10 Fit, New Millen Colágeno Hidrolisado. Lunch: Mousse de Maracujá, Fanta Fanta Laranja, Salpicão de Frango, Costeleta de Porco no Forno ou Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Feijão Carioca Cozido. Dinner: Bolo Amarelo (com Cobertura Glacé de Baunilha), Torta de Atum, Salsinha, Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Iogurte de Morango, Arcor Bala 7 Belo Framboesa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
2251 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jupxju's weight history
|