Weigh In record (no journal entry) for 16 November 2023
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280.6 lb
Lost so far: 292.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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319 kcal
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Fat: 6.53g | Prot: 38.00g | Carb: 26.49g.
Lunch: Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Fígado de Vaca. more...
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losing 7.7 lb a week
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Flavio_Morais's weight history
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