Weigh In record (no journal entry) for 16 November 2023
|
145.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2023:
|
1827 kcal
|
Fat: 90.42g | Prot: 97.28g | Carb: 154.08g.
Breakfast: Nespresso Café Capsulas, DIA Chicles Sabor Fresa sin Azúcares, Café, DIA Chicles Sabor Fresa sin Azúcares, DIA Leche Semidesnatada, Multicentrum Multivitaminico, Nutritech Whey Protein, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Nespresso Café Capsulas, Fanta Limón Zero (Lata), Lozano Judías con Chorizo y Tocino, Lozano Judías con Chorizo y Tocino, Sal, Vinagre, Mercadona Mini Empanadilla Pisto, Mercadona Mini Empanadilla Pisto, Mercadona Mini Empanadilla Pisto, Mercadona Mini Empanadilla Pisto. Dinner: Café, Café, Tortilla de Huevo, Tortilla Francesa. Snacks/Other: Nespresso Café Capsulas, Nespresso Café Capsulas, Nespresso Café Capsulas, Jamón Serrano, Jamón Serrano, Jamón Serrano, Jamón Serrano, Aceite de Oliva Extra Virgen, Sal, Tomates, Pan Blanco Tostado, Pan Blanco Tostado, Azúcar Morena, Azúcar Morena, Café con Leche. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iago6rr's weight history
|