RNIFer's Journal, 16 November 2023


Diet Calendar Entries for 16 November 2023:
941 kcal Fat: 35.21g | Prot: 127.54g | Carb: 31.70g.   Breakfast: Bananas , Isopure Zero Carb Creamy Vanilla, Kale. Lunch: Boiled Egg, Aldi Salmon (142 g). Dinner: Premier Nutrition Premier Protein Cafe Latte. more...
2280 kcal Activities & Exercise: Apple Health - 24 hours. more...

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16 Nov 23 by member: -MorticiaAddams

     
 

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