Abough's Journal, 16 November 2023


Diet Calendar Entry for 16 November 2023:
1245 kcal Fat: 55.33g | Prot: 48.28g | Carb: 147.91g.   Breakfast: Soft Boiled Egg, Mission Garden Spinach Herb Tortilla Wraps, Sargento Ultra Thin Sliced Provolone Cheese, Coffee with Cream. Lunch: The Snack Factory Pretzel Crisps - Everything, Fit & Active Fat Free Tuna Salad with Crackers. Dinner: Cooked Carrots, Green String Beans, Cooked Green Cabbage, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Abough's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.