Weigh In record (no journal entry) for 16 November 2023
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221.8 lb
Lost so far: 34.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1806 kcal
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Fat: 81.86g | Prot: 131.22g | Carb: 153.49g.
Breakfast: Siggi's Icelandic Style Plain Yogurt, Del Monte Avocado, Albertsons Hard Boiled Egg Whites, Roast Beef. Lunch: Kirkland Signature Chicken Breast, Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Promax Nutty Butter Crisp Bar. more...
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gaining 4.2 lb a week
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