Weigh In record (no journal entry) for 16 November 2023
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125.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1616 kcal
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Fat: 72.76g | Prot: 60.08g | Carb: 185.54g.
Breakfast: Coffee, Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal, Bananas, Pears. Lunch: Raisins, AH Ongezouten Pinda's. Dinner: Trader Joe's Curry Simmer Sauce, White Rice, Chobani Greek Yogurt Whole Milk Plain, Activia Aardbei. Snacks/Other: AH Ongezouten Pinda's. more...
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1677 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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