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Today I find out the results of my ultrasound. I will see what the next step will be about my hernia.
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162.1 lb
Lost so far: 17.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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857 kcal
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Fat: 27.00g | Prot: 63.40g | Carb: 99.80g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Organika Original Enhanced Collagen Protein. Lunch: Pure Protein Peanut Butter Protein Bar. Dinner: Crispy Just Baked Whole Wheat Roti, Sunrise Farms Chicken Broccoli & Cheese, Green Giant Niblets Corn. more...
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gaining 2.1 lb a week
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