BeautifulDisasterr's Journal, 23 September 2015

It's going down. :)

188.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1034 kcal

Fat: 53.09g | Prot: 59.07g | Carb: 82.71g.   Breakfast: Olde Style Fresh Ground Peanut Butter, Organic Valley Organic Whole Milk, Natural Directions Unsweetened Apple Sauce, Quick Oatmeal (1 or 3 Minutes). Lunch: Sweet Potato, Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types), Tillamook Medium Cheddar Cheese, Private Selection Crumbled Blue Cheese, Ground Beef (90% Lean / 10% Fat), Red Onions. Dinner: Chicken Spring Roll, Chicken Breast, Zucchini, Cooked Spaghetti Squash. Snacks/Other: Kroger Mozzarella String Cheese, Sabra Roasted Pine Nut Hummus, Gala Apples, Almonds. more...

2427 kcal

Activities & Exercise: Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...