Weigh In record (no journal entry) for 16 November 2023
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188.2 lb
Lost so far: 42.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1802 kcal
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Fat: 52.17g | Prot: 88.88g | Carb: 231.58g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Banana, Blackberries. Lunch: Arepas, Lime rice, Cachaço assado. Dinner: Fried Egg, Milbona Queijo de Barrar Light, Fumadinho Fiambre Peito de Peru, Arepas, Freshona Cenoura, Couve Flor e Brócolos, Continente Alho Picado. Snacks/Other: Prozis Manteiga de Amendoim, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Hummus, Cuétara Bolachas Dos Marinheiros Farinha De Milho Sementes De Abóbora, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. more...
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losing 7.7 lb a week
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