Weigh In record (no journal entry) for 16 November 2023
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210.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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390 kcal
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Fat: 17.00g | Prot: 19.00g | Carb: 39.00g.
Breakfast: Impossible Foods Sausage Patties, Just Egg Folded Plant Egg . Lunch: Progresso Reduced Sodium Southwest Style Black Bean & Vegetable. more...
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losing 10.5 lb a week
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