Weigh In record (no journal entry) for 16 November 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2615 kcal
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Fat: 95.21g | Prot: 163.52g | Carb: 266.55g.
Breakfast: Hacendado Aceite de Coco Virgen Extra , Aceite de Oliva Extra Virgen, Clara de Huevo, Huevo, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Hacendado Copos de Trigo Espelta 0% Azúcares, Mercadona Copos de Avena . Lunch: Central Lechera Asturiana Leche Desnatada, Natruly Proteína Vegana Chocolate, Bocadillo de Jamón, Manzana Golden, Hacendado Dátiles sin Hueso. Dinner: Maxibon Maxibon Cookie, Flan de Huevo, Patata, Lubina. more...
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gaining 0.6 lb a week
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