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Angelica V.P
Journal
16 Nov 23
Angelica V.P's Journal, 16 November 2023
Angelica V.P's Profile
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Bora para mais um dia.
Processo não é fácil, mas quem falou que nessa vida alguma coisa é fácil, tudo requer esforço e dedicação.
Bora, bora
113.1 lb
Lost so far:
10.4 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2023:
907 kcal
Fat: 30.79g | Prot: 24.93g | Carb: 140.48g.
Breakfast:
Nescau Nescau com Leite, Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g).
Lunch:
Arroz Branco (Cozido), Brócolis Cozido, Purê de Abóbora, Carioca Feijão Cozido, Salada Vinagrete.
Dinner:
Vitória Uva, Melão.
Snacks/Other:
Nestlé Suflair, Vitória Uva.
more...
1250 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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