Weigh In record (no journal entry) for 16 November 2023
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158.2 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2450 kcal
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Fat: 79.56g | Prot: 197.45g | Carb: 187.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee-Mate Irish Creme Liquid Coffee Creamer, Folgers Breakfast Blend Coffee, Food Lion Whole Milk, Dannon Oikos Triple Zero - Banana Creme. Lunch: Optimum Nutrition Whey Protein Isolate, Food Lion Whole Milk. Dinner: Kraft Catalina Salad Dressing, Chicken Breast, Mixed Salad Greens, Great Value Green Olives with Pimento, Food Lion Whole Milk, Optimum Nutrition Whey Protein Isolate. Snacks/Other: Blue Bunny Caramel Butter Pecan Praline Ice Cream, PowerBar ProteinPlus - Vanilla, Michelob Ultra Light Beer, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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gaining 2.8 lb a week
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