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garufarg
Journal
16 Nov 23
garufarg's Journal, 16 November 2023
garufarg's Profile
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Weigh In record (no journal entry) for 16 November 2023
167.6 lb
Lost so far:
8.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2023:
426 kcal
Fat: 22.01g | Prot: 16.46g | Carb: 40.70g.
Lunch:
Coca-Cola Coca-Cola, Patatas Fritas, Paty Hamburguesa Grande.
Snacks/Other:
Café Espresso, Café o Crema de Leche (Ligero).
more...
1851 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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garufarg's weight history
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