Weigh In record (no journal entry) for 16 November 2023
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156.0 lb
Lost so far: 52.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2160 kcal
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Fat: 82.74g | Prot: 117.42g | Carb: 244.29g.
Breakfast: Grapefruit (Pink and Red and White) , ProteinCo New Zealand Whey Protein. Lunch: Potato, Chicken Dark Meat (Roasting, Cooked, Roasted) . Dinner: Ravioli (No Sauce), President's Choice Edamame. Snacks/Other: McDonald's Vanilla Cone, Potato Chips, Rockets Rockets, Hard Bread Sticks, Nutella Hazelnut Spread, Lindt 95% Dark Chocolate, Potato Chips, Simply Protein Peanut Butter Chocolate Bar, Coffee with Cream and Sugar, Yoplait Source 0% Yogurt. more...
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gaining 8.4 lb a week
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