Weigh In record (no journal entry) for 16 November 2023
|
145.5 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2023:
|
1184 kcal
|
Fat: 26.50g | Prot: 125.45g | Carb: 111.75g.
Breakfast: Sadia Blanquet de Peru (20g), Poços de Caldas Requeijão Light, Ovo, Wickbold Pão Freekeh e Nozes. Lunch: Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Baunilha , Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface, Tomates, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. Dinner: Hortifruti Chuchu, Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Baunilha , Abóbora, Pepino (com Casca), Hortifruti Beterraba Crua, Cenouras, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualicau Cacau em Pó 100%, Ritter Geléia de Morango Diet, Ovo, Banana Prata, Shark Pro 100% Whey Protein Baunilha, Naturale Aveia em Flocos Finos . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosaura.peixoto's weight history
|