Weigh In record (no journal entry) for 16 November 2023
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1223 kcal
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Fat: 43.24g | Prot: 58.56g | Carb: 94.19g.
Breakfast: Магнит Хурма, Nesquik Какао на Молоке, Пармезан Сыр, Егорьевская Фабрика Паштет Мясной из Печени Деревенский, Кофе с Молоком и Сахаром. more...
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gaining 4.6 lb a week
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shtisse's weight history
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