Wama_2854's Journal, 16 November 2023

154.1 lb Lost so far: 9.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 157.84g | Prot: 101.16g | Carb: 220.24g.   Breakfast: reese's white mini reese’s. Lunch: كباب كبه كبه, Diet and Fat Beef Shawarma , Mcdonalds Mcdonalds Fries, Shawerma Double. more...

2385 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...