Weigh In record (no journal entry) for 23 September 2015
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1185 kcal
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Fat: 22.96g | Prot: 80.07g | Carb: 171.72g.
Breakfast: Linea Shake de Morango, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Café com Leite Integral, Cebolas, Tomates, Alface, Camil Feijão Preto, Dr. Oetker Gelatina Light Morango Silvestre, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco. Dinner: Sufresh Soyos Morango, Melancia, Pullman Rap10 Light. Snacks/Other: Maçãs Gala, Tirolez Queijo Parmesão. more...
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2238 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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