Weigh In record (no journal entry) for 16 November 2023
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128.3 lb
Lost so far: 3.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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969 kcal
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Fat: 36.29g | Prot: 29.34g | Carb: 124.08g.
Breakfast: Hela Gewürzketchup . Lunch: Gut & Günstig Delikatess Schinkenwurst, Kartoffelland Bratkartoffeln mit Zwiebeln. Snacks/Other: Aldi Brezel. more...
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losing 6.2 lb a week
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Ena Mileni's weight history
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