Weigh In record (no journal entry) for 14 November 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1302 kcal
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Fat: 82.19g | Prot: 49.08g | Carb: 93.10g.
Breakfast: Milbona Maasdam. Lunch: Вареное Яйцо, Leader Price Haricots Rouges, Тушеные Овощи, Авокадо. Dinner: Saupiquet Filets De Maquereaux Sauce Escabèche, Bénédicta Mayonnaise Légère Mon Secret, Тушеные Овощи, Leader Price Haricots Rouges. Snacks/Other: Пшеничный Хлеб, Picard Crème Glacée Menthe Avec Copeaux De Chocolat. more...
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2405 kcal
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Activities & Exercise:
Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 3/mph - 2 hours and 34 minutes, Desk Work - 7 hours, Music playing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 22 minutes, Squats (Legs) - 3 minutes. more...
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losing 3.1 lb a week
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