Weigh In record (no journal entry) for 16 November 2023
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143.4 lb
Lost so far: 17.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1833 kcal
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Fat: 104.25g | Prot: 118.17g | Carb: 105.47g.
Breakfast: Bangs Ingwer Shot, Sinnack Protein Brötchen, Kaufland Coeur de Lion Brie, Hüttenkäse. Lunch: Crest Ziegenkäsetaler Natur, Gemischter Salat mit Dressing, Chicken Nuggets, McDonald's McCrispy. Dinner: Hengstenberg Knax Knackig und Würzig, Ei, Hofburger Gratinkäse der Leichte. Snacks/Other: ESN Designer Bar Fudge Brownie, Walnüsse. more...
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gaining 4.6 lb a week
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