Weigh In record (no journal entry) for 16 November 2023
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201.5 lb
Lost so far: 7.5 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1216 kcal
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Fat: 73.41g | Prot: 104.03g | Carb: 32.62g.
Breakfast: Алтай Сыр Советский 50%, Белая Мука, Яйцо, Творог 5%. Dinner: Сыр Российский, Слобода Майонез, Пекинская Капуста, Салат из Помидоров и Огурцов, Креветки. more...
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losing 6.2 lb a week
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nastya.talzak's weight history
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