Weigh In record (no journal entry) for 15 November 2023
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208.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1636 kcal
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Fat: 41.08g | Prot: 104.96g | Carb: 215.56g.
Breakfast: Pomelo Rosado, Yema de Huevo, Paladini Jamón Cocido, Clara de Huevo, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada Protein, Manzana Roja. Snacks/Other: Guaymallen Alfajor Dulce de Leche, La Serenísima Leche Descremada Proteica, Banana, Gentech Ironbar (46G). more...
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losing 3.9 lb a week
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