Weigh In record (no journal entry) for 15 November 2023
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2292 kcal
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Fat: 57.38g | Prot: 185.03g | Carb: 255.42g.
Breakfast: Mercadona Barra de Pan, Serrano Jamón Serrano. Lunch: Melón , Hacendado Arroz Redondo, Pechuga de Pollo Cruda, Aceite de Oliva. Dinner: Hacendado Queso de Cabra Rulo, Mercadona Pan de Cristal, Bonarea Bistec de Contramuslo, Patata, Melón . more...
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gaining 0.9 lb a week
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