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Iogurte, whey e goiaba.
Diet Calendar Entries for 15 November 2023:
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1707 kcal
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Fat: 50.21g | Prot: 132.55g | Carb: 184.25g.
Breakfast: Leite (Leite Integral), Mamão Formosa, Max Titanium 100% Whey , Banana Prata, Sambazon Polpa de Açaí , Visconti Pão de Forma Integral. Lunch: Queensberry Geléia de Pimenta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Hortifruti Melancia, Camil Arroz Branco Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Camil Arroz Branco Cozido. Snacks/Other: Goiaba, Max Titanium 100% Whey, Dr. Peanut Pasta de Amendoim Cookies And Cream, Nestlé Iogurte Natural Integral. more...
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1856 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Hiking - 20 minutes. more...
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