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polarbear1071
Journal
15 Nov 23
polarbear1071's Journal, 15 November 2023
polarbear1071's Profile
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Starting a new commitment to myself today.
167.0 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2023:
890 kcal
Fat: 29.00g | Prot: 11.00g | Carb: 142.00g.
Lunch:
Okami California Roll Sushi, Hardee's Fries - Large.
more...
2251 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes.
more...
gaining 0.0 lb a week
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