Weigh In record (no journal entry) for 15 November 2023
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145.2 lb
Lost so far: 13.5 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1499 kcal
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Fat: 38.24g | Prot: 43.78g | Carb: 236.07g.
Breakfast: Tesco Easy Peeler Satsuma, Tea with Semi-Skimmed Milk. Lunch: Arctic Coffee Skinny Latte, Marks & Spencer Iced & Spiced Fruit Bun. Dinner: Chai Latte, Lindahls Kvarg Raspberry, Tesco Mini Vegetable Spring Rolls. Snacks/Other: Quality Street Chocolates, Tea with Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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