Weigh In record (no journal entry) for 15 November 2023
|
151.9 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
473 kcal
|
Fat: 14.40g | Prot: 17.20g | Carb: 67.40g.
Breakfast: Ehrmann Grand Dessert Schoko. Lunch: Сахар, Молочная Станция Кефир 1%. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1schischkina's weight history
|