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tja...ich hatte echt Hunger die letzten Tage
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196.9 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1290 kcal
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Fat: 52.58g | Prot: 36.66g | Carb: 170.63g.
Breakfast: Äpfel, Müsli, Kölln Haferflocken (40g), Honig, Marmelade, Frischkäse, Harry Feiner Stuten. Lunch: Duplo Duplo, BioBio Mango Lassi, Steckrübeneintopf. Snacks/Other: Griesson Schokokeks Vollmilch. more...
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2722 kcal
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Activities & Exercise:
Cooking - 14 minutes, Desk Work - 5 hours and 4 minutes, Resting - 8 hours and 37 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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gaining 1.1 lb a week
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