Weigh In record (no journal entry) for 15 November 2023
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114.9 lb
Lost so far: 2.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1363 kcal
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Fat: 59.76g | Prot: 55.61g | Carb: 112.26g.
Breakfast: Кофе Латте, Макдоналдс Яичница с Сыром. Lunch: Coffee Like Раф Грушевый с Солёной Карамелью (300мл). Dinner: Красное Столовое Вино, Две Палочки Лапша Удон с Курицей и Овощами. more...
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gaining 3.1 lb a week
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