Weigh In record (no journal entry) for 15 November 2023
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159.6 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1552 kcal
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Fat: 62.04g | Prot: 81.59g | Carb: 161.10g.
Breakfast: Vollmilch, Activia Natur, Tamarillo, Äpfel, Mandarine, El Granero 4 Protein Mix, Kölln Haferflocken. Lunch: K-Classic Eis Am Stiel, Mayonnaise, Lindenhof Gouda, REWE American Sandwich, Eisbergsalat, Tomaten. Dinner: Ei, Sprossen, Strauchtomaten, Olivenöl, Kopfsalat, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kalise Trinkjoghurt, Wackelpudding Light, Vive Soy Mandelmilch. more...
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1860 kcal
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Activities & Exercise:
Sleeping - 8 hours and 49 minutes, Resting - 13 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 21 minutes. more...
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steady weight
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