Weigh In record (no journal entry) for 15 November 2023
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1605 kcal
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Fat: 55.54g | Prot: 57.10g | Carb: 179.26g.
Breakfast: Frisch Gepresster Orangensaft, Milbona Kefir 1,5%. Lunch: Ei, Schwarzwälder Schinken, Kamps Roggenbrötchen. Dinner: Roter Tafelwein, Kürbiskernöl, Rucola , Tomaten, Baby-Zucchini, Maiskolben mit Butter. Snacks/Other: Weihenstephan Mascarpone Joghurt auf Mango , Hustin Hustenbonbon. more...
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steady weight
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