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Hallo schönen guten Morgen und allen einen wundervollen Mittwoch.😆
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279.1 lb
Lost so far: 51.6 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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689 kcal
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Fat: 28.66g | Prot: 73.93g | Carb: 27.59g.
Breakfast: Milch 1,5%, Filinchen Original, Friki Truthahn Lachsschinken, Exquisa Frischkäse mit Joghurt 13%. Lunch: Gebackene oder Gekochte Forelle. Dinner: Netto Fleischtheke Putenhals Gekocht. Snacks/Other: Milch 1,5%. more...
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losing 1.5 lb a week
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