Weigh In record (no journal entry) for 15 November 2023
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207.2 lb
Lost so far: 12.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1160 kcal
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Fat: 69.90g | Prot: 67.19g | Carb: 48.53g.
Breakfast: Koffie, Milbona Volle Franse Kwark . Lunch: Koffie, AH Avocado Eetrijp, Milbona Goldessa Naturel, Zwagerman Kipfilet Tuinkruiden, Milbona Roomboter Ongezouten, Lidl Koolhydraatarm Brood, Zwagerman Kipfilet Tuinkruiden , Milbona Goldessa Naturel , Milbona Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Dinner: Garden Gourmet Vegan Burger, Lidl Vegan Shoarma, AH Prei. more...
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losing 1.5 lb a week
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_vienna_'s weight history
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