Weigh In record (no journal entry) for 15 November 2023
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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483 kcal
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Fat: 33.73g | Prot: 11.11g | Carb: 34.40g.
Breakfast: Перекресток Зеленый Сельдь под Шубой, Хлеб Зерновой, Кофе с Молоком и Сахаром. more...
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losing 1.9 lb a week
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Anaspring2903's weight history
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