Weigh In record (no journal entry) for 15 November 2023
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1782 kcal
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Fat: 70.60g | Prot: 60.11g | Carb: 200.79g.
Breakfast: Café, Café, Miel, Danone Yaourt Nature Velouté, Miel, Danone Yaourt Nature Velouté, Quaker Flocons d'avoine (40g), Banane. Lunch: Ketchup, Cassegrain Courgette à la Provençale, Auchan Filet de Colin D’Alaska Pané . Dinner: Fondant au Chocolat, Croziflette, Vin Rosé. Snacks/Other: Quaker Flocons d'avoine (40g), Banane, Danone Velouté Fruix Pêche. more...
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748 kcal
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Activities & Exercise:
VTT - 1 hour, Samsung Health - 23 hours. more...
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losing 0.8 lb a week
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