Weigh In record (no journal entry) for 15 November 2023
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142.7 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1793 kcal
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Fat: 110.95g | Prot: 121.28g | Carb: 77.89g.
Breakfast: Cœur de Lion Camembert, Sinnack Protein Brötchen, Walnüsse, Hüttenkäse. Lunch: Bratwurst, Möhreneintopf. Dinner: Frikadelle. Snacks/Other: Mandeln, ESN Designer Bar Fudge Brownie. more...
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gaining 3.1 lb a week
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